Three classes, one time slot, no guesswork. Group classes at Grayton Beach Fitness run at 9am on weekdays — Cardio Sculpt on Monday and Wednesday, TRX Bootcamp on Tuesday and Thursday, HIIT Circuit on Friday — and they’re open to members and visitors alike. Class credits are $7 for a single class or $40 for a pack of 8, booked through the ClubReady app. Here’s what each class actually is, who it suits, what to bring, and how to pick your first one.
The weekly class schedule
| Day | 9am class |
|---|---|
| Monday | Cardio Sculpt |
| Tuesday | TRX Bootcamp |
| Wednesday | Cardio Sculpt |
| Thursday | TRX Bootcamp |
| Friday | HIIT Circuit |
Times and formats can shift with attendance and holidays, so check the classes page or the ClubReady app for the live schedule before you head over.
Cardio Sculpt (Mon & Wed)
High-energy, heart-pumping conditioning set to music — aerobic work and strength work in the same hour, building heart health and muscular endurance together. It’s the most beginner-friendly of the three and genuinely works for all fitness levels: you set your own pace, the instructor sets the energy.
Pick it if: you want a sweat and a full-body workout without heavy loading, or you’re new to group fitness.
Bring: water, a towel, sneakers with some cushion.
Intensity: 3 out of 5 — scalable up or down.
TRX Bootcamp (Tue & Thu)
TRX suspension straps use your own bodyweight to build strength, balance, agility, and flexibility, with your core doing the work on every rep. We layer bootcamp-style intervals on top of the straps to turn up the heat. Expect to move better and feel stronger — the TRX motto is “make your body your machine.” Modifications are always available, so nearly anyone can do this class.
Pick it if: you want strength and core work that translates to real life (and to the paddleboard).
Bring: water, a towel, flat-soled or cross-training shoes.
Intensity: 4 out of 5 — but every move has an easier angle.
HIIT Circuit (Fri)
High-intensity interval training in a circuit format: short, hard efforts at a series of stations with brief rest between. Efficient, sweaty, and done in an hour — the classic “end the week strong” workout.
Pick it if: you’re short on time and want the most conditioning per minute.
Bring: water, a towel, and something to eat afterward.
Intensity: 4–5 out of 5 — go at your own pace on your first visit.
How class credits and booking work
- Who can come: members and guests. You don’t need a membership to take a class.
- What it costs: $7 for a single class credit, or $40 for 8 credits ($5 a class).
- How to book: the free ClubReady app — iOS / Android. Grab a credit, pick your class, show up a few minutes early.
- First time? Tell the instructor. Every class has modifications, and nobody is keeping score.
Free beach bootcamp — Labor Day, Monday September 7, 8am
One-off, free, and open to members and guests: meet at the gym at 8am on Labor Day, jog to the beach, and work through beach-oriented exercises in the sand and surf. Wear clothes you’re happy to get wet in. It’s a good first taste of what our classes feel like — with a better view. More events are in the works; watch the classes page and our Google Business Profile for dates.
Prefer something more personal?
- Free orientation: get to know the gym, the equipment, and get a mini movement assessment after filling out a short wellness questionnaire. Free for members and guests.
- Consultation package: if you’ve ever wondered whether a trainer would help — a movement assessment, a SECA body-composition scan, and three 45-minute personal training sessions.
- SECA body composition analysis: $45. A 17-second, non-invasive scan of fat mass, fat-free mass, total body water, and skeletal muscle mass, at about 97% accuracy — a real baseline instead of a bathroom scale.
- Personal or small-group training and private event classes (bachelorette weekends, family reunions) on the beach, at your rental, or in the gym. See the personal training page or read how to choose a trainer on 30A.
Which class should you start with?
- Brand new or coming back after a break: Cardio Sculpt.
- Want strength and core without a barbell: TRX Bootcamp.
- Short on time, want to leave wrecked (in a good way): HIIT Circuit.
- Not sure: book the free orientation first, then pick.
Common questions about classes at Grayton Beach Fitness
Do I need to be a member to take a class?
No. Classes are open to members and guests. Buy a class credit ($7 single or $40 for 8) and book in the ClubReady app.
What time are classes?
9am, Monday through Friday: Cardio Sculpt (Mon/Wed), TRX Bootcamp (Tue/Thu), HIIT Circuit (Fri). Times can change with attendance and holidays — check the app.
Are classes included in a day pass or membership?
Classes are booked separately with class credits — $7 each or $40 for a pack of 8 — for members and guests alike.
What should I bring to TRX Bootcamp?
Water, a towel, and flat or cross-training shoes. The straps are provided; modifications are available for every exercise.
Is the Labor Day beach bootcamp really free?
Yes — Monday, September 7 at 8am, free for members and guests. Meet at the gym, wear clothes you can get wet in.